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Microdermabrasion – What is it?

Microdermabrasion – What is it?

Microdermabrasion is a minimally invasive procedure used to rejuvenate skin tone and texture. It can improve the appearance of sun damage, acne scarring, wrinkles, fine lines, age spots, and other skin-related concerns and conditions. We still have a special 20% off...
Stop Smoking!

Stop Smoking!

“On average, smokers tend to look 5-10 years older than their counterparts, as smoking damaages the elastic tissue which keeps the skin tight.” -Michelle Normand Once you have kicked the smoking habit, facial peels, vitamin supplementation, and topical...
Plank exercises for posture and flatter tummy

Plank exercises for posture and flatter tummy

Begin in the plank position, as shown in the picture. If you prefer to try the forearm variation, face down with your forearms and toes on the floor. Your elbows are directly under your shoulders and your forearms are facing forward. Your head is relaxed and you...
Great Posture Ages Well!

Great Posture Ages Well!

When you walk through a doorway… 1 ) Breathe in deeply and slowly 2 ) Imagine a string pulling the crown of your head straight up to the door frame 3 ) Slightly wiggle your body and try to create a little space between your lower ribs and your hip bone 4 ) Roll your...
Apply Sunscreen Properly

Apply Sunscreen Properly

Apply sunscreen about 15 minutes before you go outside. If you’re using a sunscreen lotion formula, you’ll need a golf-ball-sized amount, which is about 1 ounce, to cover your whole body. Rub it in until you don’t see any more lotion left.  Don’t forget your...