There is nothing more wonderful for your looks than beauty rest.
In fact, sleep is one of the most important things you can do for your body, inside and out. Proper sleep is essential to peace of mind and a healthy body. The healthier you are on the inside, the more radiant you will be on the outside. It is as simple as that!
To get the best beauty rest, you need to make sure you are getting enough sleep. If you are having trouble sleeping, it will show (especially in your face). You can always tell the difference between someone getting plenty of peaceful beauty rest and someone who tosses and turns all night. And, getting at least seven or eight hours each night is optimal.
Some essentials for a good night’s sleep include: a good mattress – one that isn’t too soft or too firm.
Think of the Goldilocks story where she tried each mattress until she found one that was “just right.” That’s what you should do, too. Size and space are also important. You should have a mattress large enough to spread out so that you will get a good, restful sleep.
Next, consider your environment.
Your bedroom should be peaceful. If you are looking at clutter, or piles of work you have to do the next day, you aren’t going to sleep very well. Keep work out of your bedroom, and keep the room organized.
If the room is too bright at night, try wearing a sleeping mask. For sound control, get a fan or a sound machine to eliminate noises that might be keeping you awake at night.
Before you know it, you’ll look fresh as a daisy and your youthful look will be turning heads everywhere!
Need help with your skin care? Contact us today! We’d love to share our techniques with you through a complimentary consultation.
Look your best all day… every day!
Emily Marshall, President and Licensed Cosmetologist
Northwest Dermacolor Center