Skin Care: Eat Plenty of Fresh Fruits and Veggies!
There’s really nothing better for your skin than a healthy diet.
And a healthy diet starts with eating an abundance of fresh fruits and vegetables.
Try to get at least one serving of vegetables with every meal.
Aim to consume 5-7 servings a day. And dark, leafy greens should be part of every day.
Want fresh looking skin? Then eat plenty of fresh fruits and veggies!
Look your best all day… every day!
Emily Marshall, President and Licensed Cosmetologist
Northwest Dermacolor Center
