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Plank exercises for posture and flatter tummy

Plank exercises for posture and flatter tummy

Begin in the plank position, as shown in the picture. If you prefer to try the forearm variation, face down with your forearms and toes on the floor. Your elbows are directly under your shoulders and your forearms are facing forward. Your head is relaxed and you...
Great Posture Ages Well!

Great Posture Ages Well!

When you walk through a doorway… 1 ) Breathe in deeply and slowly 2 ) Imagine a string pulling the crown of your head straight up to the door frame 3 ) Slightly wiggle your body and try to create a little space between your lower ribs and your hip bone 4 ) Roll your...
Apply Sunscreen Properly

Apply Sunscreen Properly

Apply sunscreen about 15 minutes before you go outside. If you’re using a sunscreen lotion formula, you’ll need a golf-ball-sized amount, which is about 1 ounce, to cover your whole body. Rub it in until you don’t see any more lotion left.  Don’t forget your...
Coconut Oil Mask for Shiny Hair Overnight

Coconut Oil Mask for Shiny Hair Overnight

1) Heat some coconut oil in a bowl just above room temperature2) Soak your dry hair with this warm coconut oil before going to bed and massage thoroughly.3) Let the coconut oil coat every single strand from the root to the tip.4) Comb through your hair so that the oil...
Fingernail Do’s

Fingernail Do’s

Keep fingernails dry and cleanThis prevents bacteria from growing under your fingernails. Repeated or prolonged contact with water can contribute to split fingernails. Wear cotton-lined rubber gloves when washing dishes, cleaning or using harsh chemicals. Practice...
Lips to smile about!

Lips to smile about!

Moisturize your lips with ahydrating cream ornourishing and hydratingbalm To make yellowish teethlook more white, use alipstick color that is deepred, but with bluish under-tones. Smile broadly to stretchthe skin on your lips whileapplying Look your best all day…...