Beauty and Stress Stress weighs you down emotionally, mentally, and physically. It also affects your skin and is detrimental to your health. Someone under a heavy load of stress tends to have more skin lines at the mouth and forehead, crow’s feet around the...
Did you know that food can help protect your skin from sun damage? There are certain foods that contain chemical compounds which not only protect your skin when you’re out in the sun, but they can also repair your skin and reverse sun damage. The good news is that...
And what better way to eat healthy than to improve on what we eat? To do this, simply make your meals more colorful. Vibrantly colored fruits and vegetables are packed with flavonoids and carotenoids. These compounds work as antioxidants, helping to lower inflammation...
Beauty Tip: Stress Busters for Those Short on Time In our busy lives, it can seem like we don’t have time to get everything done, especially during the holidays. And taking time to relieve the stress can be very important to your health as well as the way you...
Keeping your brain sharp as you age. As you get older, it is important to keep your brain healthy while you are also taking care of your bodily health. Stimulating brain activities can help reduce the risk of depression and other memory problems. Here are some easy...
